Our mission at CWS is to provide other aspiring athletes and fitness professionals with the necessary education and tools to optimize their nutrition, enhance their performance, and exceed their health and fitness goals!  We are out to make a difference where a difference is needed!

About Me: Nick Stoop, Owner/Founder

Sport: Lacrosse

I played a year of DI lacrosse at Robert Morris University before transferring to play DIII lacrosse at Eastern Connecticut State University where I graduated Cum Laude with his BS in Exercise Science and Sport Performance with a Minor in Coaching in 2013.  My passion for exercise and nutrition coupled with my desire to help others led me to starting this business because when I was an athlete, I didn’t have the guidance, education, or tools to get the most out of my nutrition and performance.

Favorite Exercise: Deadlifts

Athletic Accomplishments: 

Captain, Eastern Connecticut State University (2013)
Defensive MVP (2013)
Second Team All- LEC Conference honors (2013)
LEC Spring All-Academic Team and LEC Academic Honor Roll
3 Little East Conference playoff appearances with 2 LEC Championships (2012, 2013)
2 NCAA appearances (2012, 2013)
NEILA All-Star Game (2013)
Francis E. Geissler Male Sports Person of the Year Award (2013)
Outstanding Scholar Athletes Award (2013)


Coaching and Training Experience:

ECSU Student Athletic Trainer (Fall 2012-Spring 2013)
Assistant Coach, Archbishop Spalding (2013-Present)
Assist with Strength and Conditioning Programs (2013-Present)
Head Coach, Crofton Sidewinders Lacrosse Club 2022 Team (2015-Present)
Head Strength and Conditioning Coach for Sidewinders Lacrosse Club Organization (2015-Present)
Athletic Excellence Performance Coach, specializing in Lacrosse (2015-Present)
SportFit Personal Trainer, specializing in Lacrosse and Aquatic Training (2015-Present)
Head Coach, Crofton U13 Midget B Team (2016)
Head Coach, Team Maryland Lacrosse Club 2017 A Team (2013-2015)
Head Strength and Conditioning Coach for Team Maryland Lacrosse Club Organization (2013-2015)


Academic Awards/Acknowledgements/Nominations:

ECSU Peer Tutor for Exercise Science courses (Fall 2011-Spring 2013)
Dean’s List
Who’s Who Among Students in American Universities and Colleges
Excellence Award 2013
NEACSM College Bowl Participant 2011 and Team Captain 2012
13th Annual Excellence Expo 2013 WINNER: Presented on ALS and Aquatic Exercise (also presented my independent study conducted on the ECSU Men’s Lacrosse Team regarding the Effectiveness of Aquatic Anaerobic Repetitive Sprint Training, and present my literature review pertaining to Aquatic Anaerobic Training Enhancing Athletic Performance)
2013 Francis E. Geissler Male Sports Person of the Year Award Nominee and Winner
2013 Outstanding Scholar Athletes Award
2013 LEC Academic Honor Roll
A Proud Member of the HonorSociety.org



AAAI/ISMA Personal Training Certification
Eastern Connecticut State University’s Academic Services Center Tutor Training Certification
ASEP Human Kinetics Coaching Essentials Certification
NFHS and CDC Concussion In Sports Certification
Functional Movement Screen (FMS) Certification


Volunteer Experience (I’ve always been very active in my community, and giving back is very important to me!):

KBA (Kids Being Active) after school program
Jump Rope for Heart at Sweeney School
Kids activities night at Sweeney School
Cross country runs at Sweeney School
Family Fun night at Sweeney School
Presidential fitness tests administer/recorder
Big Brother Program
Lyon Manor Assisted Living Home
Windham School Field Day
Willimantic Soup Kitchen
Lacrosse Clinics
GROW Windham Community Organization (developed educational healthy living nutritional and physical activity guide)